Are you looking for an activity that combines intense physical exercise, mental challenge, and self-defense principles?
The Jiu-Jitsu classes in Mafamude (Gaia) are the answer. With classes open to children from the age of 3, young people, and adults, we offer a technical and family-oriented environment where everyone belongs. Regular practice of this discipline significantly improves flexibility, strength, and confidence, preparing the practitioner to handle challenges both on and off the mats.
No prior experience or athletic fitness is required to start. Jiu-Jitsu was designed so that anyone, regardless of their body type, can learn to defend themselves efficiently.
The instructor ensures a safe and progressive introduction to ground and takedown techniques. Experience a discipline that transforms lives.
Give it a try. Your first class is free!
Price Includes
- 2 classes per week
Price doesn't include
- Registration and insurance, which are paid for at the school upon registration (€10)
About Apolo Gaia
A school with 11 years of history, it has trained various champions and contributed to the social development of its students, creating strong bonds of friendship. With the same enthusiasm as ever, it continues to encourage 'Portugal to Dance', promoting human qualities and allowing students to express and master their feelings, transforming steps and movements into art.
More Information
If you have anything else send us a whatsapp message on this issue link.
Contact WOU: 918 136 805
1. My son is only 3 years old. Is it safe to practice Jiu-Jitsu?
R: Yes, absolutely. Classes for this age group (3-5 years) are based on playful activities (games) that introduce basic movements safely. The main focus is the development of motor coordination, respect for rules, and fun, without intense sparring.
2. Do I need to be in good physical shape or flexible to start?
R: No. Physical conditioning is a consequence of training, not a prerequisite. Jiu-Jitsu adapts to any body type and age. The student will naturally gain endurance, strength, and flexibility with regular practice and at their own pace.
3. Is it mandatory to wear a kimono (Gi) right in the first class?
R: No. For the trial class, just bring comfortable sportswear that fits close to the body (like a t-shirt and shorts or leggings without zippers/pockets) to avoid getting fingers caught. After registration, the instructor will provide guidance on acquiring the appropriate equipment (Kimono).
4. Are classes mixed or separated by age?
R: Classes are organized mainly by age groups (Kids and Adults) to ensure that the methodology, language, and training intensity are appropriate for each student's developmental stage.
5. Does Jiu-Jitsu help improve children's behavior and concentration?
R: Yes. Discipline, respect for the master and peers, and the ability to deal with frustration are fundamental pillars of Jiu-Jitsu. Regular practice helps channel children's energy, often reflecting in improved school concentration and behavior at home.
6. Can I try it out before enrolling?
R: Yes. We offer the first class for free so you can get to know the environment, the instructor, and the dynamics of the sport before making any commitment.
7. Are the classes violent?
R: Quite the opposite. Jiu-Jitsu is known as the 'gentle art'. The technique is based on control, leverage, and immobilization, allowing a weaker person to defend themselves against a stronger one without the need for excessive aggression. The environment on the mat is one of mutual respect and camaraderie.
