Looking for a dynamic and effective workout to break up your routine?
Cross Training in Famalicão is a high-intensity program combining functional and varied exercises. It's perfectly adapted for any age or fitness level, helping you reach your goals in a fast, safe, and motivating way.

Regular practice guarantees a visible transformation, helping with weight loss, muscle toning, and a significant increase in strength and endurance. With constantly varied workouts, it's the perfect escape from monotony.

Each session is a 'Workout of the Day' (WOD), a different daily workout that challenges your body in new ways. The classes are always led by certified instructors who ensure every exercise is performed with proper technique, providing a motivating and safe environment for all levels.

If you still have doubts, the best way to clear them is to try it out. Book a trial class and discover firsthand how this type of training can transform your health and fitness!

Price Includes
- Monthly Cross Training training plan

About The Camilo Box
The Camilo Box is one of the leading Cross Training gyms in Famalicão, specializing in functional and high-intensity workouts. Here, certified instructors guide you through each exercise, always focusing on results and safety.

If you're looking for functional training to improve your physical performance and health, come visit the Cross Training gym in Vila Nova de Famalicão. A unique experience with tailored workouts, designed to challenge both your body and mind, whether you're a beginner or advanced.

More Information
For more questions send us a message via whatsapp through this link.

Contact WOU: 918 136 805

1. What is Cross Training?
A: Cross Training is a style of training that combines high-intensity functional exercises, adapted to different fitness levels. Its goal is to improve strength, endurance, agility, and flexibility, providing a full-body workout.

2. What is the difference between Cross Training and CrossFit?
A: Although they share many principles, CrossFit is a registered trademark with specific methodologies. Cross Training is a broader term for workouts that combine different types of functional, high-intensity, strength, and cardio exercises for a complete body workout.

3. Is Cross Training suitable for me, even if I'm a beginner?
A: Yes, absolutely. Cross Training is fully adapted to any age and fitness level. Certified instructors tailor the exercises to your needs and goals, ensuring you can start safely and progress at your own pace.

4. What are the benefits of Cross Training?
A: Cross Training helps improve overall physical condition by promoting increased muscle strength, weight loss, muscle toning, and enhanced well-being. Additionally, it's an excellent way to overcome the monotony of traditional workouts, offering a new physical challenge in every class.

5. How do group Cross Training workouts work?
A: Classes are held in a group setting under the guidance of certified instructors, which creates a highly motivating and supportive environment. The focus is on the correct and safe execution of each exercise, challenging the body with high-intensity workouts to accelerate results.

6. What is the purpose of high-intensity exercises in Cross Training?
A: High-intensity exercises are designed to challenge your body, improving your endurance, strength, and cardiovascular capacity. The workouts are made to burn calories quickly and accelerate results in a short period of time.

7. What does the monthly Cross Training plan include?
A: The monthly plan includes access to all Cross Training classes in Famalicão, with high-intensity, functional, and group sessions, always with the support of certified professionals.

8. How can I try a Cross Training workout at Camilo Box?
A: A free trial class is offered so you can discover firsthand the benefits of Cross Training and the training environment, with no commitment.

9. How much do the Cross Training workouts in Famalicão cost?
A: There are two payment options:

- Monthly Plan: €55 per month, with full access to functional, high-intensity, and group workouts.
- Drop-in Class: €10 per session, ideal for those who want to try it out without commitment.

Both options include guidance from certified instructors and workouts adapted to your fitness level.

10. How can I sign up for the workouts?
A: You can sign up directly through the website or by getting in touch via WhatsApp or phone to get more information and book your spot.