Do you want to challenge your body and mind with a complete, intense, and truly effective workout?
Our Cross Training and Functional Training classes in Aveiro are perfect for those looking to build strength, endurance, agility, and improve overall performance — regardless of experience level.

Located in Esgueira, our facility offers group training with plans tailored to both beginners and experienced athletes. Each session combines strength, muscular and cardiovascular endurance, mobility, and coordination exercises, using different equipment to match the goals of the day — always under the guidance of certified coaches.

If you’re looking for a place in Aveiro that combines physical challenge, a motivating atmosphere, and real results, this is the right spot. Train in a community, push your limits, and feel your progress week after week.

Book your trial class now and discover how this method can transform your energy, your body, and your mindset.

Price Includes

Price Includes
-  2, 3 sessions per week or unlimited plan

Other Activities of interest
- Personal Training in Aveiro

About Box Happy Hour
Box Happy Hour is a fitness space dedicated to Functional Training and CrossTraining, founded by João Macedo. With over 10 years of experience, it offers challenging and transformative workouts that promote health, community, and well-being. It also features an indoor padel court.

More Information
If you have any further questions send us a message via whatsapp through this link.

Contact WOU: 918 136 805

1. What is Cross Training?
A: It’s a high-intensity training method that combines strength, cardio, mobility, and agility exercises, providing a full-body workout in a single session.

2. Do I need previous experience to join?
A: No. Classes are adapted to all levels, from complete beginners to advanced athletes.

3. Where are the Cross Training classes in Aveiro held?
A: They take place in Esgueira, Aveiro, in a fully equipped gym with a dynamic and welcoming atmosphere.

4. What are the main benefits of Cross Training?
A: It increases strength, endurance, and coordination, helps with weight loss, muscle toning, and overall performance improvement.

5. What is the difference between Cross Training and CrossFit?
A: CrossFit is a registered brand with standardized workouts. Cross Training follows the same functional training principles but with more flexibility and adaptation to each student.

6. Is the training personalized?
A: Yes. Even in group classes, every participant receives individual guidance from qualified professionals.

7. How many times per week can I train?
A: There are plans for 2x per week, 4x per week, or unlimited access, so you can choose according to your goals and schedule.

8. Can I book a trial class in Aveiro?
A: Yes. You can schedule a free trial class to experience the gym, the method, and the community.

9. Are there other activities besides Cross Training?
A: Yes. The gym also offers functional training and has an indoor padel court available for bookings.

10. How can I register?
A: Registration can be done online or via WhatsApp, with a fast response and guaranteed spot.